The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. I cut out soda. The only thing left unchanged is the number on my drivers license The point? She said, 'If we can get her, let's get her.'". It felt like I was in the military. ANALYSIS Subscribe now to instantly reveal our take on this news. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Engstlers sister pushed alternatives. I cut my calories to 1,500 per day. 1 in 2009) and Asia Durr (No. He's a good person. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Engstlers new physique allows her to get up and down the floor quicker than before. She has also developed a healthier attitude on how to approach weight loss. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. 2 North Carolina State. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. It was a tough ending and a heartwarming moment rolled into one. From how Ive grown up, thats all Ive seen. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Theres always going to be something else you can use to grow. They have space for talent and franchise pieces. I'm succeeding and flourishing at a program where he gave me a chance. Emily Engstlers physical transformation is paying off for her as it has improved her game. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Your Favorites will also appear in your custom dropdown. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Unfortunately, Engstler's career came to an end on Friday night. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. (LogOut/ It's elite company to join. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. "Emily is going to be good; that's the type of player," Walz said. "It's been a really long journey," Engstler said, tears beginning to fall. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. To get her season-ready, we had to focus more on cardio and losing the weight.. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Syracuses win over Boston College snapped a two-game losing streak. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. But it just came to a point where it was time for me to move on, and sometimes that just happens. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. "My family helped me get out of a bad spot. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Select your favorites. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Exipure is a new weight-loss program that focuses on fasting. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. Henderson fell to No. Dont give up hope. She really got into the habit of it, Danielle said. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Some don't need it. Now, heading into the NCAA Tournament with No. ESPN womens basketball bracketology: Where does Syracuse rank? Community Rules apply to all content you upload or otherwise submit to this site. Try to find that outlet and hold on to it through the dark time. Yeah, we lost this game, but I don't think we gave up, not on one play. This year, with the NCAA Tournament approaching on Sunday against No. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. After turning vegan, Emily has noticed a lot of changes to her body. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Landing in Walz' program to improve her game was secondary. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Regular exercise is vital for both physical and mental health. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. If Hillsman needs her to score, she will. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Engstler finished with 12 points on the night. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Engstler also went on daily runs, something she previously hated. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. she fouled out of her final collegiate game. began to work on her nutrition and fitness with the guidance of her sister, Danielle. I'm an aggressive basketball player. People isolate themselves. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. "She can read people's eyes. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental Tineya Hylton makes a sweet behind-the-back pass. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. The most important change was that she felt more confidence in herself. I enjoy covering sports, interviewing and gathering various peoples' stories. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. It was a positive for everyone involved. 1. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. But for Engstler, there was an important rationale following three seasons of trying to make it work. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Engstler is a story of the transfer portal at its best. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Orange filled the position with hometown hero Felisha Legette-Jack. It's elite company to join. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. Your homepage will customize based on your selections. Thirtysomethings, a No. I would have my meals planned throughout the week. Now that you are logged in, it's time for you to select your favorites! Her goal is to teach other women that they are beautiful with or without being skinny, healthy looks cool on everybody, and food can be one of the best lovers. : Conscious-Climate-80. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. : Conscious-Climate-80. As of April 12, there were 1,059 players in the portal that included notable names. with her mental health during three seasons there. Emily Engstler has lost 140 pounds and gained her life back. Those friendships -- they're basically family now. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. It's a difficult headspace to be in.". The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. But as she honed her body, her mental side was still lacking and she said she felt less like herself. If that doesnt work than there is no hope for me ever really losing weight. Theyve helped build him into one of Washingtons most tenuredplayers., Drones, diseases and cold weather: Behind the cutting-edge turfgrass research that Virginia Tech is doing at Independence GolfClub, How the Flying Squirrels Richmond 34 Legacy Weekend came together, and what it means for thefuture. She dedicated herself to Conference tournaments have tipped off. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Just be you.'". Her favorite lesson from this experience is realizing that working out is still important. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. Engage in regular physical activity and exercise. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. But Ive stayed the course and kept believing in myself. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. I started off at 234 pounds and as of today I weigh 171-180. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. WNBA draft: Fever's Emily Engstler shows positives of transfer Control is something everybody wants. Two offseasons ago, Engstler just played pickup basketball during the offseason. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. A long rebound allowed Syracuse to get out in transition on the very next play. Engstler is out for Wednesday's game at Atlanta due to an illness. She dropped 40 pounds that offseason and continued the work at school as a junior. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. They have space for talent and franchise pieces. Engstlers new diet required her to eat specific foods with low fat, she said. Trust the process. She lost 40 pounds and also gained a new perspective. 2 Indiana, No. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Id never felt so disciplined in my life. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. It really is all about the right fit. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Its hard to admit when youre down. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Its difficult to maintain healthy eating habits when youre busy. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. Emily Engstlers weight loss journey has gone viral. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Maybe theres something else that will keep you going. It was a positive for everyone involved. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. Isolating yourself shouldnt be the goal. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. And thats not all that shrunk. Orange filled the position with hometown hero Felisha Legette-Jack. Emily Engstlers body transformation is paying off for SU The future of obesity treatments is looking bright. Her mom sent grocery lists to help guide what to buy, along with recipes. Shes always put the team first, but shes since matured. Change), You are commenting using your Facebook account. She stuck to her plan with guidance from on location counselors. Why Emily Engstler Wanted To Lose Weight? Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) The Fever have the worst record of the past two seasons and are in full rebuild mode. "I think the best part of that time at Syracuse was the relationships that I made that I still have. 4," Engstler told reporters from Spring Studios after being drafted. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. Fans are now curious to learn more about her weight loss journey. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. 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